I'm choosing this topic this week, because it's important you protect your energy and positive vibes from the negative aspects of the world. You are not being selfish if you decide you want to take a break from Social Media, Friends, Family, Work or any aspect of Life that breed forms of negativity.
If you wake up in the morning and your energy is off. Instead of ignoring it and continuing with your day you need to Check Ya Self and take a moment to identify the feeling. The worse action you can take is nothing and internalize images and/or situations that will spiral your day into negativity. We can't blame the world for the energy we contribute each day, but we can protect our energy from being assaulted by negativity, so that our vibes emit positivity.
"Protect your Energy from Negative People and Situations. Be selfish and take time out for yourself to rejuvenate."
One thing I do for positive rejuvenation is meditate each morning for vitality and in the evening, I meditate to release the anxiety and negativity from my day. Yoga and/or Cardio Exercise is another remedy I use to protect my energy. It's vital we create a plan to protect our daily vibes so we can go forward with our day in the most effective way. Doing nothing could leave your mental health open to depression, anxiety, insomnia, misdirected anger, and even suicide.
Our Mental Health is priority in today's world we have too many negative influences shoved in our faces daily, reiterating we're not perfect, not smart enough, talented enough, or the preferred gender, race, or religion. It can be all so overwhelming but stay focused and protect your energy. Absolutely take a break if needed, or speak to a therapist, or life coach and gain a positive introspective way of dealing with everyday life.
"Learning Spanish 4 Kids hope you find this article helpful, so you can protect your energy, and always be your best self!"
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